+ November 14: 7 pm – 8:30 pm: Sound Bath Vibrational Healing

+ November 17: 3 pm – 5 pm: Total Bolster Restorative Iyengar Yoga & Pranayama

+ November 24: 3 pm – 5 pm: Wall Rope Restorative Yoga with wall ropes and props

+ December 1: 3 pm – 5 pm: Immune System Boost- a restorative and supported Iyengar Practice

+ December 6: 6:30 pm – 8:30 pm: Restorative Yoga & Sound Healing Meditation: A Journey to Deep Peace

+ December 8: 3 pm – 5 pm: Yin Yoga with Myofascial Self-Release